KRAMA HATHA YOGA · GAVIN HUDGEONS
One practice.
A lifetime of
progression.
Discover the connection between the 26, 40, and 84 posture series—through the practice manual and workshops with its author.
26 / FOUNDATION
40 / PROGRESSION
84 / EXPLORATION
Method
Your practice has somewhere to go.
Each sequence prepares you for what comes next. Krama Hatha Yoga brings them together as one progressive practice.
26
Establish the foundation.
The Original Hot Yoga sequence. Build consistency, alignment, strength, mobility, and concentration through repeated practice.
40
Expand your practice.
A bridge to the advanced series. Explore new postures and develop greater balance, control, and range of movement.
84
Explore the full system.
Connect standing work, Lotus, backbends, arm balances, and inversions within a complete advanced practice.
Workshops & Events
Bring the Practice to your Community
Host Gavin for posture clinics, guided practices, and teacher-development sessions shaped around your students and studio.
26-posture technique & foundations
The 40: moving beyond the beginning
Advanced 84 practice & exploration
Teaching skills & posture clinics