KRAMA HATHA YOGA

One practice. Three progressive sequences.
A fully illustrated guide connecting the foundational 26-posture sequence, the intermediate 40-posture practice, and the complete 84-posture system.

Coming September 15, 2026

Book cover titled "Kramā Hatha Yoga" featuring an illustration of a person in a yoga pose with one hand reaching over their head and the other arm extended forward. The book includes illustrations, instructions, and practice notes for yoga postures and breathing exercises.

JOIN THE LAUNCH LIST

One Practice. Three Levels of Progression.
26 → 40 → 84

Krama Hatha Yoga is built around a simple idea: practice develops progressively. Each sequence prepares the body, mind, and skill set for what comes next.

26 Postures - Foundation

Build consistency, alignment, strength, mobility, concentration, and familiarity with the essential shapes of the practice.

40 Postures - Progression

Expand the foundation with additional postures and greater demands on strength, balance, mobility, and control.

84 Postures - Mastery

Explore the complete 84-posture system, integrating the postures, transitions, skills, and principles developed throughout the progression.

What’s Inside the Book

Three Complete Sequences

The 26-, 40-, and 84-posture practices presented as one connected progression.

Instructions + Practice Notes

Setup, execution, alignment cues, modifications, and observations drawn from decades of practice.

Illustrated Posture Guide

Detailed illustrations for every posture and breathing exercise.

Built for Long-Term Practice

A reference for beginners, experienced practitioners, teachers, and students ready to progress beyond a single sequence.

If You Love Bikram Yoga , This Book Shows You Where the Practice Goes Next.

The familiar 26-posture sequence is the foundation of a much broader Hatha Yoga system.

Krama Hatha Yoga connects that foundation to the intermediate 40-posture sequence and the complete Advanced 84, showing how the practices relate as one progressive system.

For longtime Bikram and Original Hot Yoga practitioners, it offers a clear path beyond the beginning sequence while preserving the structure, discipline, repetition, and precision that make the practice so powerful.

A COMPLETE GUIDE TO THE 26→40→84 PROGRESSION

Krama Hatha Yoga brings the full system together with detailed illustrations, step-by-step execution, alignment requirements, common errors and corrections, and practice notes for every posture and breathing exercise.

It is designed not only for advanced practitioners, but for teachers and serious students who want to understand how the 26, 40, and 84 posture sequences fit together as one progressive Hatha Yoga practice.

The Most Complete Practice Manual for the Advanced 84-Posture Series

The Advanced 84 is rarely documented as a complete, practical system. Krama Hatha Yoga presents the full sequence in order, from pranayama and foundational standing work through Lotus, advanced backbending, arm balances, inversions, handstands, and final breathing.

Every posture and breathing exercise is individually illustrated and supported by detailed instructions, creating a comprehensive reference for learning, practicing, teaching, and preserving the Advanced 84.

Inside the Practice Manual

A page from a document or book explaining the concept of Krama, including its definition, etymology, classical usage, and its application in yoga practices.

Yoga pose sequence page with titles of 40 yoga postures and series, including Pranayama, Cobra, Opening, Half Moon, Fixed Firm, Stretching, Double Sided, and Final Breathing series. The page is from a book or manual, with a faint page number at the b

Page from a book or manual titled 'How the Postures are Presented in This Book' with sections on posture titles, illustrations, primary focus, setup and orientation, blank space, and other instructions related to yoga or posture exercises.

A person practicing standing head to knee yoga pose, bending forward with hands clasped behind the back, and head touching the knee, wearing shorts and a sleeveless top.

Page from a yoga instruction book titled "Krama Hatha Yoga." Contains numbered step-by-step instructions for various yoga poses and corrections, with a section heading "Execution - Left Side" and notes on alignment requirements. The page number is 31

Illustration of a man in a kneeling yoga pose with his knees and feet on the floor, hands covering his eyes, and a large shaded circle behind him.

Page from a yoga instruction book with numbered steps for practicing Krama Hatha Yoga, including techniques for breathing, body positioning, alignment, common errors, and corrections.

This is a page from a yoga instruction guide, specifically illustrating the 'Handstand Scorpion' pose. The page includes a line drawing of a person performing a handstand with their legs bent over their head, touching their feet to the floor behind t

Page from a yoga instruction book with numbered step-by-step instructions on how to perform a handstand. The text is divided into sections for aligning the body, common errors and corrections, and practice notes.

The image is a page from a book or document titled "Kramā Hatha Yoga". The title of this section is "The Series" and it contains a list of seventeen series such as Pranayama Series, Opening Series, Half Moon Series, Lotus Series, Cobra Series, Fixed

Page 55 from a document titled 'Lotus Series' by Krama Hatha Yoga, describing the development of structural conditions for stable, folded-leg postures through external rotation of the hips and controlled foot placement, emphasizing precision, pelvic

A page from a book or instructional guide titled 'Alphabetical List of Postures' with a list of yoga poses and corresponding page numbers, organized alphabetically from 'Anatomical Breathing' to 'Yogi in Sleep'.

About the Author

Gavin Hudgeons is a longtime Hatha Yoga practitioner, teacher, and student of the 26, 40, and 84 posture traditions. He graduated as valedictorian from Bikram Yoga Teacher Training in Thailand in 2015 and later completed more than 500 hours of advanced training with Tony Sanchez in the 84-posture system.

Over more than two decades of practice, Gavin has taught classes, leads workshops, and continues to study the broader Hatha Yoga tradition from which these sequences developed. Krama Hatha Yoga grew from that experience and from a simple idea: a practice becomes more useful when students can see not only where to begin, but where the practice can lead.

Gavin is also the Owner of Studio84 Hot Yoga in Lakeway, Texas, and welcomes you to come practice with him.

Visit Studio84:
2300 Lohmans Spur, Suite 186
Lakeway, TX 78734

Available September 15

Krama Hatha Yoga is coming September 15, 2026. Join the launch list and I’ll send you the purchase link as soon as the book is available.