The Method
One practice. Three connected sequences.
Krama means progression: moving step by step. Krama Hatha Yoga connects the foundational 26, intermediate 40, and Advanced 84 posture series, showing how familiar postures prepare you for further exploration.
Your practice has somewhere to go.
Each sequence prepares you for what comes next. Krama Hatha Yoga brings them together as one progressive practice.
26
Establish the foundation.
The Original Hot Yoga sequence. Build consistency, alignment, strength, mobility, and concentration through repeated practice.
40
Expand your practice.
A bridge to the advanced series. Explore new postures and develop greater balance, control, and range of movement.
84
Explore the full system.
Connect standing work, Lotus, backbends, arm balances, and inversions within a complete advanced practice.
Explore the next stage of your practice.
Study the sequences in the practice manual, or explore them together through a workshop with Gavin.